75 Double Unders 4 Rounds 10 Toes to Bar 10 Shoulder to Overhead 75 Double Unders
Open gym from 10-noon for labor day. Come on in and squat!
21-15-9 Kb snatch Goblet squat Pushup Run 200m after each round
3 Rounds 30 KB swing 30 Wall Ball 30 Double Unders