2024-05-27
Thanks for everyone that came out for Memorial Day Murph! It was an awesome time and a great workout. Extra...
Thanks for everyone that came out for Memorial Day Murph! It was an awesome time and a great workout. Extra...
Murph is only a week away! Everyone is welcome. You can do the full Murph, half, partner or no Murph...
Memorial Day Murph is another week closer, so we’ll have our final prep workout this Friday. I know these are...
Mark you calendars for Murph! We’ll start at 10am on Memorial Day and have a potluck and bbq after. Everyone...
MonStrict Press 5@40%, 5 @50%, 5@ 60% 3x10…
Mon Back Squat 5@75%, 3@85%, 1@95% 10 Min…