2024-04-22
Mon Back Squat 3×6Front Squat 3×3*cycle heavier than last week EZ Bar/Straight Bar Curl 3×10 —800m Run+4 Rounds of:5 Squat...
Mon Back Squat 3×6Front Squat 3×3*cycle heavier than last week EZ Bar/Straight Bar Curl 3×10 —800m Run+4 Rounds of:5 Squat...
Mon Back Squat 3×8Front Squat 3×4*cycle at heavier weight than last week 3 min of planks —AMRAP 20:0020 Wall Ball15...
Monday Back squat 3×10 Front squat 3 x10 *cycle sets – straight from back squat to front squat — 22min...
Monday Bench -15 @ 45%, 12 @ 55%, 9 @ 65%, 6 @ 75%, 3 @ 85%, ME Set @ 45%...
316 Fitness
4078 N Hoover Ct
Suite 400
Wichita, KS 67205
jeff@316.fitness
MondayBench Press5x5 @ 65% 10min EMOM (alt)3 BMU5…
MonDeadlift - 5x6 @ 60%Bent Over Row -…