2020-09-14
RUNNING WORKOUTS Workout #1 **Try to find a track for this workout Part 1 4×400 at Mile Pace 60 second...
RUNNING WORKOUTS Workout #1 **Try to find a track for this workout Part 1 4×400 at Mile Pace 60 second...
** GOALS Challenge** pick a goal that you would like to work on. You have almost 2 months to work...
Shakes/Tea menu posted below – New September flavors! Running Workouts Test Week (September Week 1) #1 Mile Test * Warm...
Justin and Cortney will be back with Post Workout Shakes and Teas on Tuesday and Thursday! Check out the menu...
Justin and Cortney will be back with Post Workout Shakes and Teas on Tuesday and Thursday! Check out the menu...
Justin and Cortney will be back with Post Workout Shakes and Teas on Tuesday and Thursday! Check out the menu...
Congrats to Coach Chris Stang and Ale on the birth of their beautiful daughter Ava Claire!!! To help the new parents...
Running Workouts Speed Hill/Stair Repeats Find an awesome hill or a track with stairs 6-8 hard run up EZ jog...
Running Workouts Speed Straights and Curves For this workout find a good track or if you can’t find a track...
Running Workouts Make sure you are doing a good solid warm up before you get going into the running workouts....
MonStrict Press 5@40%, 5 @50%, 5@ 60% 3x10…
Mon Back Squat 5@75%, 3@85%, 1@95% 10 Min…