2020-11-30
Don’t forget to send your shake/tea order to Justin and Cortney! (Tu/Thurs as usual) Monday Emom x 5 min 1...
Don’t forget to send your shake/tea order to Justin and Cortney! (Tu/Thurs as usual) Monday Emom x 5 min 1...
There will be no evening classes on Friday, we will have open gym from 9AM-Noon only. 🙂 Hope you all...
I’ll be running my annual Thanksgiving morning 5k tomorrow at Sedg Co park. If you want to join then come...
Running Workouts workout #1/#2 EZ 15 min run, #3 Thanksgiving Race Day! WORKOUTS Monday Back Squat Build to heavy double...
Don’t forget that Justin and Cortney will have shakes on Tu/Thur! ___________________________ Running Workouts #1) 10 Min EZ Warm Up4...
** Don’t for get that Justin and Cortney will be delivering shakes and teas TU/TH. A new order sheet has...
Shakes and Teas will be available this week on Tuesday and Thursday. Sign up at the gym or text your...
Workout #1 Sprints 4×20 seconds all out sprint with a 1:40 minute recovery jog in between (there is no stopping)....
Teas and Shakes will be available on Tues and Thursday this week! Sign up at the gym or you can...
Here’s the running for the week! Justin and I will be doing Shakes and Teas this Thursday! Workout #1 EMOM...
MonStrict Press 5@40%, 5 @50%, 5@ 60% 3x10…
Mon Back Squat 5@75%, 3@85%, 1@95% 10 Min…