2025-06-09
MonDeadlift – 5×6 @ 60%Bent Over Row – 5×6 @ 60% — 4 Rounds for Time400m Run21 WB12 Ring Dips...
MonDeadlift – 5×6 @ 60%Bent Over Row – 5×6 @ 60% — 4 Rounds for Time400m Run21 WB12 Ring Dips...
Huge thanks to everyone who came out for Murph last week! It was a blast throwing down with all of...
Mon MurphRun 1mile100 Pullups200 Pushups300 SquatsRun 1mile Tues Deadlift – 1 RM effort (if you did Murph then you might...
Ashton from Accelerate PT will be stopping by Tuesday to provide some free mini treatments – scraping, dry needling, etc....
Join us Monday, May 26 at 10am for our annual Memorial Day Murph workout to honor those who’ve sacrificed defending...
Mon Deadlift – 5@65%, 5@75%, 5@85% 3×10 Bent Over Row3×10 Ring Dips — 75 Thrusters 75/60 Calorie Row*break up however...
MonStrict Press 5@40%, 5 @50%, 5@ 60% 3×10 Bent Over Row3×10 Ring Dips — 50m Farmer Carry (1.5 lengths of...
Mon Back Squat 5@75%, 3@85%, 1@95% 10 Min EMOM Alt2×25′ Walking Lunge8/5 Bike Cals — 3 Rounds6 Power Snatch (95/65)12...
Mon Bench Press 3@70%, 3@80%, 3@90%3×10 DB Bench Press3×20 Pushup — 3 Rounds 21 Front Squat 15 Bar facing Burpees9...
MonDeadlift 5@60%, 5@70%, 5@80% Death by C&J (115/85) – 10min Max – Can you make it through 10 rounds? —...
MonDeadlift - 5x6 @ 60%Bent Over Row -…
Huge thanks to everyone who came out for…