2013-06-20

21-15-9 Toes to Bar Overhead Squat Box Jump

2013-06-19

Run 400m 50 Squats Run 400m 50 Situps Run 400m 50 Pushups

2013-06-18 Grace

Grace For time: 30 Clean & Jerks, 135/95 lbs

2013-06-17

This is a partner WOD. Complete 3 Rounds of the following: Each partner must complete the following triplet twice (once...