jeff@316.fitness

2014-02-18

February 18, 2014 admin
WOD
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6:00 AMRAP 5 KB Power Cleans (right) 5 KB Power Cleans (left) 10 Air Squats

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2014-02-17

February 17, 2014 admin
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18min AMRAP 2 Rounds 6 Shoulder to Overhead 12 Wall Ball 18 Situps Rest 1:1 after completing each 2 round...

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2014-02-14

February 13, 2014 admin
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2-4-6-8-10-12 Deadlift (50% 1RM) 1-2-3-4-5-6 Wall Walk Compare to 12/23/2013

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2014-02-13

February 12, 2014 admin
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4 Rounds Burpee, 30 secs Kettlebell Snatch (alternate arms), 45 secs Kettlebell Step Up, 1 min Rest 45 secs

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