2014-06-23
7min AMRAP 7 Cleans 7 Burpee Pullups
3 Rounds, 1min each station, rest 1min between rounds Airdyn/Row Goblet squats Swings Sit ups Box jumps
7min AMRAP 3 deadlift (50-60%) 3 HR push ups 3 Wallballs add 3 reps each round
MonStrict Press 5@40%, 5 @50%, 5@ 60% 3x10…
Mon Back Squat 5@75%, 3@85%, 1@95% 10 Min…