2016-09-12
Mon Death by Thruster+Burpees over Bar Once you fail, rest 2min and try to complete the failed round again Tues...
Mon Death by Thruster+Burpees over Bar Once you fail, rest 2min and try to complete the failed round again Tues...
Tues EMOTM for 20min Alternate: 10 Pullups/C2B 10 Power Snatcch 12/10 Cals Row/Bike 15 KB Swings Wed 400m Run 21-15-9...
Monday 2 Rounds 20 Pullups 30 Wall Ball 40 Situps 50 Double Unders Tues 6 Rounds 10 Burpees to plate...
MonStrict Press 5@40%, 5 @50%, 5@ 60% 3x10…
Mon Back Squat 5@75%, 3@85%, 1@95% 10 Min…