2025-06-16
MondayBench Press5×5 @ 65% 10min EMOM (alt)3 BMU5 HSPU — 4RFT200m Run15 DB Snatch7 Burpee Box Jump Overs TuesdaySnatch16min EMOMMin...
MondayBench Press5×5 @ 65% 10min EMOM (alt)3 BMU5 HSPU — 4RFT200m Run15 DB Snatch7 Burpee Box Jump Overs TuesdaySnatch16min EMOMMin...
MonDeadlift – 5×6 @ 60%Bent Over Row – 5×6 @ 60% — 4 Rounds for Time400m Run21 WB12 Ring Dips...
Huge thanks to everyone who came out for Murph last week! It was a blast throwing down with all of...
Mon MurphRun 1mile100 Pullups200 Pushups300 SquatsRun 1mile Tues Deadlift – 1 RM effort (if you did Murph then you might...
MondayBench Press5x5 @ 65% 10min EMOM (alt)3 BMU5…
MonDeadlift - 5x6 @ 60%Bent Over Row -…