2018 Open is Over… and Some Programming Changes
The open is over! Congrats to everyone that participated and especially those that helped judge for others. Looks like Dillon...
The open is over! Congrats to everyone that participated and especially those that helped judge for others. Looks like Dillon...
Mon 50 Air Squats 40 Push ups 30 Box Jump Over 20 DB/KB Snatch 30 Box Jump Over 40 Push...
Mon 12min AMRAP 15 Deadlift 12 Wall Ball 9 Push Jerk 6 Pullups Tues 21-15-9 Clean Handstand Pushups Wed 4min...
Mon 18-15-12-9-6-3 Pullup Handstand Pushup Wall ball Tues 18min AMRAP In teams of 3: P1 5 Man-makers P2 Bike Cals...
316 Fitness
4078 N Hoover Ct
Suite 400
Wichita, KS 67205
jeff@316.fitness
MondayBench Press5x5 @ 65% 10min EMOM (alt)3 BMU5…
MonDeadlift - 5x6 @ 60%Bent Over Row -…