2018-07-01
Mon Every 90sec for 6 Rounds 25 DU + 2 Sq Snatch (or just focus on Power Snatch + OHS)...
Mon Every 90sec for 6 Rounds 25 DU + 2 Sq Snatch (or just focus on Power Snatch + OHS)...
Mon Strength Take 12min and work to max 3 position snatch. From the top down, high hang, above the knee,...
Mon Strength Snatch – work to 85% then EMOM 10min 1 snatch Work to heavy set of 5 DL 3x...
Mon Strength 8 Rounds Every 90Sec: 2 Hang Snatch (add weight each round) 10min EMOM 3DL+1 Power Clean+1 Front Squat...
316 Fitness
4078 N Hoover Ct
Suite 400
Wichita, KS 67205
jeff@316.fitness
Join us Monday, May 26 at 10am for…
Mon Deadlift - 5@65%, 5@75%, 5@85% 3x10 Bent…