2019-09-15
Mon Work to heavy squat clean Every 3min for 15min 8 Hang Power Clean 8 Toes to Bar 8 Front...
Mon Work to heavy squat clean Every 3min for 15min 8 Hang Power Clean 8 Toes to Bar 8 Front...
Mon 12min EMOM – 1 Snatch @ 75% ——- 10min AMRAP 20 Wall Ball 15 T2B 10 KB Snatch —————————–...
Mon – Closed for Labor Day Tues 2 Rounds 4min EMOM 3 Back Squats (increasing) 4min EMOM 12/9 Cal Row...
Mon: The Chief 5 rounds: 3 min AMRAP 3 power clean 6 pushups 9 air squats -rest 1 min between...
316 Fitness
4078 N Hoover Ct
Suite 400
Wichita, KS 67205
jeff@316.fitness
MondayBench Press5x5 @ 65% 10min EMOM (alt)3 BMU5…
MonDeadlift - 5x6 @ 60%Bent Over Row -…