2020-09-14
RUNNING WORKOUTS Workout #1 **Try to find a track for this workout Part 1 4×400 at Mile Pace 60 second...
RUNNING WORKOUTS Workout #1 **Try to find a track for this workout Part 1 4×400 at Mile Pace 60 second...
** GOALS Challenge** pick a goal that you would like to work on. You have almost 2 months to work...
Shakes/Tea menu posted below – New September flavors! Running Workouts Test Week (September Week 1) #1 Mile Test * Warm...
Justin and Cortney will be back with Post Workout Shakes and Teas on Tuesday and Thursday! Check out the menu...
MondayBench Press5x5 @ 65% 10min EMOM (alt)3 BMU5…
MonDeadlift - 5x6 @ 60%Bent Over Row -…