2020-06-21
Monday: 6×2 Power Snatch + 2 OHS For Time: 6 Thrusters 1x 60m shuttle run 9 thrusters 2x...
Monday: 6×2 Power Snatch + 2 OHS For Time: 6 Thrusters 1x 60m shuttle run 9 thrusters 2x...
Monday strength: 3 position snatch- (floor, knee, hip) working to heavy for complex Back squat 3×4 WOD5min ME Bike Cals-Rest...
Monday strength: snatch+hang snatch+OHS work to heavy- no max for complex 12 single arm devil press (alternating) 100’ walking lunge...
TuesDeadlift6×2 70-85%HSPU6x 5-7 reps using Kipling/strict/deficit as able**alternating movements between sets—13 min AMRAP3,6,9, etcDB SnatchSitups20 DUsi.e. 3/3/20, 6/6/20, 9/9/20, etcWedFront...
316 Fitness
4078 N Hoover Ct
Suite 400
Wichita, KS 67205
jeff@316.fitness
MondayBench Press5x5 @ 65% 10min EMOM (alt)3 BMU5…
MonDeadlift - 5x6 @ 60%Bent Over Row -…