2021-07-26
Mon 10min to find heavy push press 12 min to find heavy back squat — 3 Rounds 20 DB Hang...
Mon 10min to find heavy push press 12 min to find heavy back squat — 3 Rounds 20 DB Hang...
MONDAY, JULY 19th strength: Strict press- Work up to a heavy set of 5 Back squat 5×3 @ 80-85% 4...
MONDAY, JULY 12th strength: Push press to heavy single in 10 minutes Back squat 5×5 building across sets WOD: Run...
MONDAY, JULY 5TH Strict press 5×3 pick weight you can maintain across sets Back squat 5×2 85ish% EMOM 3 for...
Mon MurphRun 1mile100 Pullups200 Pushups300 SquatsRun 1mile Tues…
Ashton from Accelerate PT will be stopping by…