2022-08-15
Monday will be Stang’s last day before he, Ale and the kids move to Minneola. Chris was our first ever...
Monday will be Stang’s last day before he, Ale and the kids move to Minneola. Chris was our first ever...
Mon Back Squat3 x 6 increasing1 Tough set x 6 (Could do 9 but it is challenging)RESTSuperset 3Rounds3 Back Squats...
Monday Alternate Between Movements Bench Press/Strict Pull Ups Use 4 Building Sets 1 Tough Set of 12 Reps — 4...
Monday: Snatch: work to heavy in 15 mins, then Snatch Pulls: 2×2 @ 105% of Heavy 2×2 @ 110% of...
316 Fitness
4078 N Hoover Ct
Suite 400
Wichita, KS 67205
jeff@316.fitness
MondayBench Press5x5 @ 65% 10min EMOM (alt)3 BMU5…
MonDeadlift - 5x6 @ 60%Bent Over Row -…