2023-01-02
For 2023 I will say this – if you want to change your strength and fitness then the first step...
For 2023 I will say this – if you want to change your strength and fitness then the first step...
MONDAY-gym is closed and WEDNESDAY we only have 4:30 class, Christmas party is at 7pm! Monday- CLOSED TODAY- HOPE EVERYONE...
Monday Work to a heavy deadlift or snatch then do 3X10 of bench press @ 50%. Max reps on last set. —500...
Don’t go half ass this month and lose whatever progress you’ve built up. Sure, there’s a time to enjoy the...
316 Fitness
4078 N Hoover Ct
Suite 400
Wichita, KS 67205
jeff@316.fitness
MondayBench Press5x5 @ 65% 10min EMOM (alt)3 BMU5…
MonDeadlift - 5x6 @ 60%Bent Over Row -…