Fri, 2013-04-26
Skill: GHD sit-ups 100 KB swings with 5 box jumps EMOTM
Skill: GHD sit-ups 100 KB swings with 5 box jumps EMOTM
Stability – Back Extensions Nancy 5 rounds for time of: Run, 400 m 15 Overhead Squats, 95/65 lbs
Oly Skill – Snatch Pull + Snatch 3 Rounds 3 min AMRAP 5 Push Press 7 Toes-to-bars 9 Burpees Rest...
Skill – Pistols Jackie For time: Row, 1000 m 50 Thrusters, 45/35 lbs 30 Pull-ups
316 Fitness
4078 N Hoover Ct
Suite 400
Wichita, KS 67205
jeff@316.fitness
MondayBench Press5x5 @ 65% 10min EMOM (alt)3 BMU5…
MonDeadlift - 5x6 @ 60%Bent Over Row -…