Tues, 2013-04-30
Oly Skill – Split Jerk For time: Row 500 m 40 Sit-ups 30 Push-ups 20 Wall Balls 10 Pull-ups
Oly Skill – Split Jerk For time: Row 500 m 40 Sit-ups 30 Push-ups 20 Wall Balls 10 Pull-ups
Skill – Thruster 10min AMRAP: 5 Pull-ups 7 Burpees 9 Overhead Squats WEEKLY CHALLENGE: Max T2B (or sit-ups) in 60 sec...
Skill: GHD sit-ups 100 KB swings with 5 box jumps EMOTM
Stability – Back Extensions Nancy 5 rounds for time of: Run, 400 m 15 Overhead Squats, 95/65 lbs
316 Fitness
4078 N Hoover Ct
Suite 400
Wichita, KS 67205
jeff@316.fitness
Huge thanks to everyone who came out for…
Mon MurphRun 1mile100 Pullups200 Pushups300 SquatsRun 1mile Tues…