jeff@316.fitness

2013-05-08

May 8, 2013 robyn
WOD
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OIy Skill – Power Clean For time: 10, 9, 8,  …1 Deadlifts Burpees Wall Balls

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2013-05-07

May 7, 2013 robyn
WOD
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Skill – Sots Press & Behind the Neck Snatch Press For time: 30 Push-ups 30 Box Jumps 30 Sit-up (standard)s...

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2013-05-06 Helen

May 6, 2013 robyn
WOD
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Skill: Kipping Practice Helen 3 rounds for time of: Run, 400 m 21 Kettlebell Swings 12 Pull-ups **Weekly Challenge –...

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2013-05-03

May 3, 2013 robyn
WOD
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Stability – Turkish Getup 5 rounds for time of: 35 Double Unders Run, 200 m  

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