2023-05-22
This Memorial Day, we will once again be taking on the hero workout called Murph and invite you to join...
This Memorial Day, we will once again be taking on the hero workout called Murph and invite you to join...
Last week I discussed using the Velocity Diet as a short-term, aggressive approach to fat loss. It typically involves consuming...
Last week I was discussing the idea of diving into summer using the Velocity Diet. This diet is designed to...
Monday (Squat) Snatch 4×2 @ 65% 3×2 @ 70% 2×2 @ 75% 1×2 @ 80 % — 4 rounds Run...
316 Fitness
4078 N Hoover Ct
Suite 400
Wichita, KS 67205
jeff@316.fitness
Ashton from Accelerate PT will be stopping by…
Join us Monday, May 26 at 10am for…