2013-05-22
8 Min AMRAP 15 Overhead Walking Lunge With Plates 10 Bumper Plate Burpees
8 Min AMRAP 15 Overhead Walking Lunge With Plates 10 Bumper Plate Burpees
For time: Row, 1000 m — then — 21-15-9 KB swings Wall Ball
Tabata Air Squat Rest 1 min Tabata AbMat Sit-up The Tabata interval is 20 secs of work followed by 10...
Run, 400 m 10 Handstand Push-ups 15 Toes-to-bars 20 Box Jumps 25 Double Unders 30 Kettlebell Swings 35 Burpees 400...
316 Fitness
4078 N Hoover Ct
Suite 400
Wichita, KS 67205
jeff@316.fitness
MondayBench Press5x5 @ 65% 10min EMOM (alt)3 BMU5…
MonDeadlift - 5x6 @ 60%Bent Over Row -…