2013-05-29
5 rounds for time of: 7 Deadlifts 21 Double Unders DL should be 50-60% of 1RM
5 rounds for time of: 7 Deadlifts 21 Double Unders DL should be 50-60% of 1RM
6-5-4-3-2-1 Bear Complexes If you need to rest do it between rounds. Every time you drop the bar during a...
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MondayBench Press5x5 @ 65% 10min EMOM (alt)3 BMU5…
MonDeadlift - 5x6 @ 60%Bent Over Row -…