2013-07-31
Every Minute on the Minute for 10 Minutes rotate between 15 Wall Ball (even minutes) 15 KB Swings (odd minutes)...
Every Minute on the Minute for 10 Minutes rotate between 15 Wall Ball (even minutes) 15 KB Swings (odd minutes)...
“Nancy” Five rounds 400 meter run 15 Overhead squats During the CrossFit Games last week Craig Howard won this...
Since it’s his birthday today I let Lance program the workout. Just be thankful I nixed his first choice 🙂...
Complete as many rounds as possible in 8 mins of: 5 Thrusters 10 Burpees (Bar Facing)
316 Fitness
4078 N Hoover Ct
Suite 400
Wichita, KS 67205
jeff@316.fitness
MondayBench Press5x5 @ 65% 10min EMOM (alt)3 BMU5…
MonDeadlift - 5x6 @ 60%Bent Over Row -…