2013-08-23
50-40-30-20-10 reps, for time of: Walking Lunge AbMat Sit-up
50-40-30-20-10 reps, for time of: Walking Lunge AbMat Sit-up
4 Rounds 30 Jump And Touch, 1 ft 20 Deadlifts 10 Handstand Push Ups
15min AMRAP Run 400 m 21 Kettlebell Swings 12 Pull-ups
5 rounds 10 Toes To Bars 10 Power Snatches 10 Wall Balls
316 Fitness
4078 N Hoover Ct
Suite 400
Wichita, KS 67205
jeff@316.fitness
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