2013-09-11 Memorial WOD
9/11 Memorial WOD – we will scale the movements as necessary… Run, 2001 m 11 1 Arm Push-ups 11 Pistols...
9/11 Memorial WOD – we will scale the movements as necessary… Run, 2001 m 11 1 Arm Push-ups 11 Pistols...
The weekly challenge is back and this time it’s to see how long you can hold a weight overhead. You...
3 rounds, 1 min per station, of: Pull-up Push-up Sit-up Air Squat Burpee Rest 1 min
316 Fitness
4078 N Hoover Ct
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Wichita, KS 67205
jeff@316.fitness
MondayBench Press5x5 @ 65% 10min EMOM (alt)3 BMU5…
MonDeadlift - 5x6 @ 60%Bent Over Row -…