2013-09-27
8min AMRAP 5 Handstand Push-ups 10 Deadlifts 25 Double Unders
8min AMRAP 5 Handstand Push-ups 10 Deadlifts 25 Double Unders
EMOTM 8min 100m Shuttle Run 1 Tire Flip Rest 2 min EMOTM 8min 20m Bear Crawl
Chipper: For time: Run, 800 m 10 Wall Walks 20 Wall Balls 30 Sit-up (medicine ball)s 20 Wall Balls 10...
In any order, complete the following amount of work: 90 Box Jumps 60 Pullups 30 Snatches Feel free to break...
316 Fitness
4078 N Hoover Ct
Suite 400
Wichita, KS 67205
jeff@316.fitness
MondayBench Press5x5 @ 65% 10min EMOM (alt)3 BMU5…
MonDeadlift - 5x6 @ 60%Bent Over Row -…