2013-11-25
Compare to 2013-05-08 10,9,8…1 DL Burpee Wall Ball
w/ a partner complete the following: 20min AMRAP 10 Turkish Getups (alternating arms) 20 HSPU 30 Snatch 40 Burpee Pullup...
Compare to 2013-07-09 5 rounds, 30 secs per station, of: Thruster Rest 30 secs Double Under Rest 30 secs Rotate...
10min AMRAP 4 Wall Walks 8 Toes to Bar 12 Box Jumps
316 Fitness
4078 N Hoover Ct
Suite 400
Wichita, KS 67205
jeff@316.fitness
MondayBench Press5x5 @ 65% 10min EMOM (alt)3 BMU5…
MonDeadlift - 5x6 @ 60%Bent Over Row -…