2013-12-09
10min AMRAP 10 Pullups 20 Situps 30 Double Unders
5 Rounds 7 Deadlift (50-60% 1RM) 30 Air Squats 7 HSPU
4 Rounds 10 Burpees 10 Situps 10 Wall Ball 10 Kettlebell Swings Rest 1:1 These rounds are all out efforts....
“Death By” – Pull-ups and Shuttle Runs : 2 reps + 2 reps / 1 min With a continously running...
316 Fitness
4078 N Hoover Ct
Suite 400
Wichita, KS 67205
jeff@316.fitness
MondayBench Press5x5 @ 65% 10min EMOM (alt)3 BMU5…
MonDeadlift - 5x6 @ 60%Bent Over Row -…