2014-01-20
10min AMRAP 3 Wall Walks 10 T2B 15 Box Jump
Every 3 min for 9 minutes: 15 Deadlifts 15 Handstand Push-ups Each round is time capped at 90sec so the...
3 Rounds 50 Air Squats 25 Kettlebell Swings 10 Hang Power Cleans
5 Rounds 2 min AMRAP 10 Burpee Box Jump Overs 15 AbMat Sit-ups Rest 2 mins between rounds
316 Fitness
4078 N Hoover Ct
Suite 400
Wichita, KS 67205
jeff@316.fitness
MondayBench Press5x5 @ 65% 10min EMOM (alt)3 BMU5…
MonDeadlift - 5x6 @ 60%Bent Over Row -…