2014-04-15
3 Rounds 1 min Row 1 min Burpee 1 min Rest 3 Rounds 1 min Rope Climb 1 min Box...
3 Rounds 1 min Row 1 min Burpee 1 min Rest 3 Rounds 1 min Rope Climb 1 min Box...
Fight Gone Bad – This is on the level test sheet. So go all out and see where you’re at!...
4 Rounds 30 Double Unders 10 Overhead Squats 8 Pendlay Row Every Minute on the Minute stop and do 1...
With a partner: 15 min AMRAP Run 400m (P1) AMRAP while partner is running 15 Kettlebell Swing 15 Situps then...
316 Fitness
4078 N Hoover Ct
Suite 400
Wichita, KS 67205
jeff@316.fitness
Join us Monday, May 26 at 10am for…
Mon Deadlift - 5@65%, 5@75%, 5@85% 3x10 Bent…