2014-06-10
3 Rounds 400m run 15 Deadlift (50-60% 1RM) 30 lateral jumps over bar
3 Rounds 400m run 15 Deadlift (50-60% 1RM) 30 lateral jumps over bar
5 Rounds 30 Double Unders 15 Kettlebell Swings 15 Situps
316 Fitness
4078 N Hoover Ct
Suite 400
Wichita, KS 67205
jeff@316.fitness
MondayBench Press5x5 @ 65% 10min EMOM (alt)3 BMU5…
MonDeadlift - 5x6 @ 60%Bent Over Row -…