2014-06-16
5-4-3-2-1 Bear complex 15-12-9-6-3 Pull-ups
8:00 amrap 2 Thrusters 2 Pull-ups Add 2 reps each round
10 box jump overs 5 handstand pushups 10 overhead plate lunges 2:00 AMRAP -1:00 rest – 4:00 AMRAP -2:00 rest...
316 Fitness
4078 N Hoover Ct
Suite 400
Wichita, KS 67205
jeff@316.fitness
MondayBench Press5x5 @ 65% 10min EMOM (alt)3 BMU5…
MonDeadlift - 5x6 @ 60%Bent Over Row -…