jeff@316.fitness

2014-06-23

June 23, 2014 admin
WOD
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7min AMRAP 7 Cleans 7 Burpee Pullups

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2014-06-20

June 20, 2014 admin
WOD
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3 Rounds, 1min each station, rest 1min between rounds Airdyn/Row Goblet squats Swings Sit ups Box jumps

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2014-06-19

June 18, 2014 admin
WOD
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Run 800 30 clean and jerks Run 800

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2014-06-18

June 18, 2014 admin
WOD
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7min AMRAP 3 deadlift (50-60%) 3 HR push ups 3 Wallballs add 3 reps each round

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