2014-07-02
5 Rounds 10 pullups 10 wallballs 10 power snatch
8min AMRAP Box Jump Overs 3 Burpees on one side and 5 sit-ups on the other. Score is total number...
600m run 10 KBS 20 goblet squat 400m run 15 KBS 15 goblet squat 200m run 20 KBS 10 goblet...
8 Rounds 3 Deadlift (70-75%) 6 box jumps (if able go higher than usual)
316 Fitness
4078 N Hoover Ct
Suite 400
Wichita, KS 67205
jeff@316.fitness
MondayBench Press5x5 @ 65% 10min EMOM (alt)3 BMU5…
MonDeadlift - 5x6 @ 60%Bent Over Row -…