jeff@316.fitness

2014-07-21

July 20, 2014 admin
WOD
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Death by Burpee 1 Burpee during min 1 2 burpees during min 2 3 burpees during min 3 … Continue...

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2014-07-18

July 18, 2014 admin
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It’s a Friday surprise Death by… ?

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2014-07-17

July 17, 2014 admin
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50 wall ball 75 med ball sit-ups 50 pullups 75 mountain climbers 50m bear crawl ***breakup however you want

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2014-07-16

July 16, 2014 admin
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10 min amrap 10 deadlift (~40% 1rm) 10 box jump 30 double unders

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