2024-01-01
With 2024 here it’s time to get back in the gym after a couple of gluttonous weeks. Look forward to...
With 2024 here it’s time to get back in the gym after a couple of gluttonous weeks. Look forward to...
The Christmas party was a lot of fun so thank you to everyone who was able to attend! One more...
We have the Gym Christmas part on Saturday Dec 23 starting at 6pm. Bring a white elephant gift if you...
Mon 2 Power Clean + 1 Jerk – 70%, 75%, 75%, 80%, 80% Front Squat 4×5 – 65%, 70%, 75%,...
316 Fitness
4078 N Hoover Ct
Suite 400
Wichita, KS 67205
jeff@316.fitness
MondayBench Press5x5 @ 65% 10min EMOM (alt)3 BMU5…
MonDeadlift - 5x6 @ 60%Bent Over Row -…