2014-08-12
30-20-10 Wall Ball Kettlebell Swings Run 400m after each round
30-20-10 Wall Ball Kettlebell Swings Run 400m after each round
15 min AMRAP 10sec L-hang 10m Bear Crawl Run 200m Increase by 10sec, 10m, and 200m every round. Work until...
30 lunges 30 box jumps 30 kettlebell swings 20 lunges 20 box jumps 20 kettlebell swings 10 lunges 10 box...
316 Fitness
4078 N Hoover Ct
Suite 400
Wichita, KS 67205
jeff@316.fitness
MondayBench Press5x5 @ 65% 10min EMOM (alt)3 BMU5…
MonDeadlift - 5x6 @ 60%Bent Over Row -…