2014-09-03
5 rounds 200m run 20 wallball -each time you break the wallballs up do 5 burpees
5 rounds 200m run 20 wallball -each time you break the wallballs up do 5 burpees
10 min AMRAP 20 alternating kettlebell snatch 20 alternating kettlebell lunges 10 Toes to Bar
There will be two classes – 10 & 11am WOD There will be 6 stations and we will rotate between...
Run 800m 21 Toes to Bar 3 Wall Walks Run 400m 15 Toes to Bar 3 Wall Walks Run 200m...
316 Fitness
4078 N Hoover Ct
Suite 400
Wichita, KS 67205
jeff@316.fitness
MondayBench Press5x5 @ 65% 10min EMOM (alt)3 BMU5…
MonDeadlift - 5x6 @ 60%Bent Over Row -…