2014-09-19
2 Rounds of 2min AMRAP 10 Thrusters 10 Pullups 2min Rest between Rounds then 2 Rounds of 1min AMRAP 5...
2 Rounds of 2min AMRAP 10 Thrusters 10 Pullups 2min Rest between Rounds then 2 Rounds of 1min AMRAP 5...
600 m run 25 Burpees 25 t2b 400 m run 15 Burpees 15 t2b 200 m run 5 Burpees 5...
DT 5 rounds 12 deadlift (155/105) 9 hang power cleans 6 push jerks
316 Fitness
4078 N Hoover Ct
Suite 400
Wichita, KS 67205
jeff@316.fitness
MondayBench Press5x5 @ 65% 10min EMOM (alt)3 BMU5…
MonDeadlift - 5x6 @ 60%Bent Over Row -…