jeff@316.fitness

2014-09-25

September 24, 2014 admin
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12 min amrap 40 alt walking lunges 3 rounds 5 snatches 10 sit ups

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2014-09-24

September 24, 2014 admin
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5 Rounds Run 200 7 pull-ups (chest to bar if you can) 14 Deadlift (40-50% 1RM) Rest as long as...

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2014-09-23

September 23, 2014 admin
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40-20-10 Push ups Wall balls

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2014-09-22

September 22, 2014 admin
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3 Rounds 30 swings 30 weighted step ups w/ kb (15 each)

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