2014-10-14
12 min Amrap 6 rounds Run 200m 12 wall ball then Max effort burpees with remaining time. Score is #...
12 min Amrap 6 rounds Run 200m 12 wall ball then Max effort burpees with remaining time. Score is #...
Tabata (20sec on, 10 sec off for 8 rounds) for each of the following: Burpees Shoulder to Overhead Air Squats...
5-10-15-10-5 HSPU Box Jumps Run 200m after each round
10min AMRAP 3 Power Snatch 6 Front Rack Lunges 9 Kettlebell Swings
316 Fitness
4078 N Hoover Ct
Suite 400
Wichita, KS 67205
jeff@316.fitness
MondayBench Press5x5 @ 65% 10min EMOM (alt)3 BMU5…
MonDeadlift - 5x6 @ 60%Bent Over Row -…