2014-11-12
4 rounds 3min AMRAP 10 deadlift 5 power snatch 10 situps 1:30 rest between rounds
4 rounds 3min AMRAP 10 deadlift 5 power snatch 10 situps 1:30 rest between rounds
Thank you to all the past and present veterans that have served to keep my family and this country safe....
4 rounds of Cindy 800m Run 3 rounds of Cindy 400m Run 2 rounds of Cindy 200m Run 1 Round...
8 min AMRAP 10 Box Jumps 20 sec handstand Hold 10 Air squats 20 sec L-hang Dxtra – 10 Muscle...
316 Fitness
4078 N Hoover Ct
Suite 400
Wichita, KS 67205
jeff@316.fitness
MondayBench Press5x5 @ 65% 10min EMOM (alt)3 BMU5…
MonDeadlift - 5x6 @ 60%Bent Over Row -…