2015-02-19
8 min AMRAP 10 Deadlift (60%) 8 bar facing burpees 6 down and backs
8 min AMRAP 10 Deadlift (60%) 8 bar facing burpees 6 down and backs
100 Double Unders 10-8-6-4-2 Handstand Pushup Front squat Shoulder to Overhead then 100 Double Unders Scale the DU to something...
In 12 minutes complete: 5 rounds: 10 Power snatch 10 Pull ups 20 lateral hops over bar Max Effort rope...
Quick thought for the day – If you want to change your body composition then you should work as hard...
316 Fitness
4078 N Hoover Ct
Suite 400
Wichita, KS 67205
jeff@316.fitness
MondayBench Press5x5 @ 65% 10min EMOM (alt)3 BMU5…
MonDeadlift - 5x6 @ 60%Bent Over Row -…