2015-04-24
5 Rounds 7 Deadlift 30 Air Squats 2 Turkish Getups
3 Rounds 4 min AMRAP 4 Snatches 8 Box Jumps 12 Pushups 1 min Rest
800m Run 21 Toes to bar 21 Jump Alt Lunges 400m Run 15 T2B 15 Jump Alt Lunges 200m Run...
Grace – this is a benchmark workout. Go all out and compare to previous attempts and make sure you record...
316 Fitness
4078 N Hoover Ct
Suite 400
Wichita, KS 67205
jeff@316.fitness
MondayBench Press5x5 @ 65% 10min EMOM (alt)3 BMU5…
MonDeadlift - 5x6 @ 60%Bent Over Row -…