2015-04-30
30-25-20 Pushup Box Jump Toes to Bar
3 Rounds 3min AMRAP 12 Wall Ball 6 Snatches Rest 90sec
5 Rounds in 60sec 10 Burpees Max KBS Rest 1min 5 Rounds in 60sec 10 Burpees Max Situps Rest 1min...
5 Rounds 30 sec Thruster 30 sec Rest 30 sec Double Unders 30 sec Rest
316 Fitness
4078 N Hoover Ct
Suite 400
Wichita, KS 67205
jeff@316.fitness
MondayBench Press5x5 @ 65% 10min EMOM (alt)3 BMU5…
MonDeadlift - 5x6 @ 60%Bent Over Row -…