2015-05-06
21 back squats 21 Burpees 15 front squats 15 bar over Burpees 9 overhead squats 9 burpee box jumps All...
21 back squats 21 Burpees 15 front squats 15 bar over Burpees 9 overhead squats 9 burpee box jumps All...
7min AMRAP 10 ground to overhead 20 lateral jumps over bar
5 Rounds of Cindy (as fast as possible) Rest 5min 5 Rounds of Cindy (as fast as possible) 1 Round...
10 Turkish Getup 20 HSPU 30 Snatch 40 Burpee Pullup 50 OH Walking Lunge 60m Bear Crawl Run 200m after...
316 Fitness
4078 N Hoover Ct
Suite 400
Wichita, KS 67205
jeff@316.fitness
MondayBench Press5x5 @ 65% 10min EMOM (alt)3 BMU5…
MonDeadlift - 5x6 @ 60%Bent Over Row -…