2015-06-23
Run 800 15-10-5 Snatches 10-20-30 KBS Run 400
4 Rounds 10 Goblet Squats 10 Hand Release Pushups 10 Deadlift (~50-60% 1RM)
10min AMRAP 10 Pullups 10 Front Squats 10 Shoulder to Overhead
316 Fitness
4078 N Hoover Ct
Suite 400
Wichita, KS 67205
jeff@316.fitness
MondayBench Press5x5 @ 65% 10min EMOM (alt)3 BMU5…
MonDeadlift - 5x6 @ 60%Bent Over Row -…